Holistic Nutrition Coaching

Heal Your Gut,
Nourish Your Body, Transform Your Health

Are you ready to feel truly connected to your body, improve your gut health, and build a balanced, mindful relationship with food? My coaching is designed to help you heal from the inside out by addressing gut health, emotional eating, and sustainable nutrition in a way that works for you.

I help women (and anyone seeking a healthier, more intuitive approach to eating) understand their body’s unique needs, overcome digestive struggles, and break free from restrictive diets and food guilt.

Through personalized guidance, you’ll learn how to:

  • Improve digestion and gut health for better energy, mood, and overall well-being

  • Cultivate mindful eating habits and emotional balance around food

  • Find structure and nourishment without rigid rules or overwhelm

  • Feel confident, empowered, and in control of your health

This isn’t about quick fixes—it’s about lasting transformation. With a holistic nutrition assessment, personalized health plan, and ongoing support, you’ll have the tools and guidance to create habits that truly nourish you.

Let’s work together to help you feel your best—inside and out.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing where you currently are and creating a personalized plan to fit your unique needs and goals.

  • Holistic

    Since achieving wellness is more than just diet and nutrition, I’ll guide you through mindful eating, gut-friendly habits, emotional well-being practices, and personalized strategies to support your overall health.

  • Targeted

    Everyone has unique challenges when it comes to nutrition and (gut-)health. I’ll work closely with you to identify your personal physical and emotional challenges.

How you’ll feel

You’ll feel more connected to your body, energized, and more at peace with food, as your gut, hormones, and overall well-being thrive.

Working together includes:

  • First assessment and outlook (30 min / free)

  • In-Depth Holistic nutrition assessment

  • Personalized nutrition, mindfulness, and holistic health plan to help you reach your goals

  • Regular check-ins for accountability and unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

This isn’t about quick fixes—it’s about lasting transformation. With a holistic nutrition assessment, personalized health plan, and ongoing support, you’ll have the tools and guidance to create habits that truly nourish you.

Let’s work together to help you feel your best—inside and out.

Contact me to book your first free assessment

FAQs

How does your coaching approach differ from traditional nutrition plans?

Unlike rigid meal plans or one-size-fits-all diets, my coaching focuses on holistic nutrition, mindfulness, and emotional well-being. We’ll explore your unique relationship with food, build sustainable habits, and support your gut health—so you feel balanced, nourished, and empowered.

I struggle with emotional eating. Can this program help?

Absolutely! Together, we’ll uncover the emotional triggers behind your eating habits and introduce mindfulness tools, gentle structure, and supportive strategies to help you navigate cravings, stress, and emotional attachments to food.

Do I need to follow a strict diet?

No! My approach isn’t about restriction or rigid rules. Instead, we’ll work on introducing balance and structure in a way that feels natural and sustainable for you, focusing on foods that nourish both your body and mind.

What can I expect from the holistic nutrition assessment?

This in-depth assessment looks at your gut health, eating patterns, emotional connections to food, and overall well-being. Based on your unique needs, I’ll create a personalized plan that includes nutrition, mindfulness, and lifestyle recommendations.

How do the regular check-ins work?

We’ll have scheduled check-ins to track your progress, adjust your plan as needed, and address any challenges. Plus, you’ll have unlimited email support for ongoing guidance, motivation, and any questions that come up.

Is this program right for me?

If you’re looking to feel more mindful and at ease with food, improve your gut health, and develop sustainable habits that actually work, this coaching is for you. No quick fixes—just practical, personalized support to help you build a healthier, happier relationship with food.